Individual Therapy and Consultation
I provide services via Telehealth and in-person at my office in downtown Bethesda, MD.
Areas of expertise include:
Anxiety (Generalized anxiety, social anxiety, specific phobias, panic, separation anxiety)
Depression
Obsessive Compulsive Disorder
Women’s and maternal mental health
Perinatal mood and anxiety disorders
Postpartum depression and anxiety
Fertility and pregnancy
Parental anxiety
Coping with chronic illness (chronic pain, POTS, food allergies, diabetes, GI issues, sleep difficulties)
Adjustment disorders
Stress management
Mind body connection
Parenting strategies for anxious, depressed, or emotionally dysregulated children and teens
SPACE (Supportive Parenting for Anxious Childhood Emotions) for children and adolescents with anxiety, OCD, and related problems
Relationship issues (difficulty navigating friendships and romantic relationships)
Interpersonal difficulties
Life transitions
Body image
ADHD management and organizational strategies
Selective Mutism